asensei 1.20.1

Experience the ultimate rowing workout with asensei. Train with top-notch athletes and instructors, and take your performance to new heights. Benefit from structured training programs tailored to your needs, or create your own workouts. Let asensei guide you through challenges that match your abilities and push you to reach your full potential.

asensei is more than just a workout; it's a series of lessons that help you build strength, improve fitness, and refine your rowing skills and technique. With your own personal coach, asensei guides, monitors, and corrects you both on and off the rowing machine.

asensei uses advanced technology to analyze your performance. By talking to the monitor on your rowing machine and reading force curves, asensei gains valuable insights about your strengths and weaknesses. Are you losing power at higher stroke rates? Are you struggling to maintain proper form at lower stroke rates? asensei knows all and provides real-time feedback to help you improve.

Immerse yourself in the following features:

• Personalized Programs: Whether you're aiming for a 2km race or a 30-minute challenge, asensei offers programs that cater to your goals. These programs are designed to challenge you, enhance your performance, and be adaptable for your needs.
• Unparalleled Coaching: Say hello to world-class coaches like Olympic Gold Medalist Eric Murray, British Rowing, Johan Quie, and Shane Farmer of Dark Horse Rowing. They set the work, while asensei ensures that it works for you. Your personal coach watches, responds, adjusts, and encourages you just like they would in person.
• Delivered Analysis: Gone are the days of old-fashioned recording and rewinding. asensei watches your every move in real-time, providing instant feedback and evaluation over time.

asensei is perfect for various individuals:

• Beginners: New to rowing? asensei will teach you the correct technique while challenging you in your workouts.
• Intermediate Rowers: Refresh your skills, learn new tips, and bring your performance to the next level.
• High-School or College Athletes: Excel in rowing to secure a spot in the boat, get recruited, or compete at a national and international level.
• Indoor Rowers or Crossfit™ Athletes: Enhance your indoor rowing technique and improve your scores.
• Fitness Enthusiasts: Get fitter and stronger with the energy of a studio fitness class and the attention of a personal trainer.

The following requirements are needed:

• A compatible rowing machine: Concept 2 with a PM5 performance monitor, WaterRower with an S4 performance monitor and a Bluetooth ComModule, or FluidRower with a Bluetooth console.
• Connection to the Health app for heart rate monitoring during specific workouts.

Here's what people are saying about asensei:

"I was fortunate enough to have great coaches from the very beginning of my rowing career. This meant I wasn't taking thousands of bad rowing strokes, ingraining bad habits. The potential for asensei to provide quality feedback before bad habits are formed is really exciting." - Helen Glover, 2x Olympic Gold Medallist and World #1 Rower.

"Just when you thought (sports) technology couldn't get any cooler, along comes asensei." - CBS Television.

"...the next frontier in the fitness tech revolution... a wildly ambitious goal... able to guide you through everything from form and recovery to metrics and goals while improving your individual results... future of personal training." - Men's Health.

Users have shared their experiences:

1. "Having someone keeping an eye on you the whole time is really cool because it keeps you honest, keeps you on track in a way that I don't think a coach normally can unless you are doing a one-on-one session. It's like having the benefit of a personal coach along with the dynamic of a class, which I really like!"
2. "It's a cool product. I've never seen anything like that before. In just 5 minutes, I learned how to row properly, realizing that my technique needed improvement."
3. "asensei offered me exercises afterward to address my weaknesses. That's amazing. This is not just about the present; it's about building a long-term relationship."